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1:1 Coaching

Choose your level of support. Get coaching built around your goal. Train with structure, intention, and a plan designed for you.

Woman Exercising Indoors

Choose your coaching. Built for personalized results.

1

Grit & Physique

Build Muscle | Lose Fat | Create Shape

This 1:1 coaching plan is designed for those ready to take their physique seriously. This high-touch online coaching program focuses on building a strong, sculpted body through structured training and personalized nutrition. Every detail is tailored to you to ensure consistent, long-term progress.

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Includes 4 monthly coaching calls per billing cycle. Members must schedule their session in advanced. Sessions do not roll over.

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What to Expect:

  • High level of coaching, habit building, accountability and support

  • Ongoing adjustments based on your progress

  • Weekly verbal check-ins & weekly check-in forms

  • Personalized guidance for training and nutrition

  • Direct access to your coach for feedback and support

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What's Included:

  • Fully customized training program

  • In-depth personalized nutrition guidance (macros, adjustments, strategy, recipes)

  • Biweekly program adjustments

  • Weekly check-ins via form

  • 4 monthly coaching calls per billing cycle

  • Ongoing messaging support

  • Form review and feedback

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$225 / Monthly 

Auto-renewing. Easy cancellation within the app

2

Grit & Strength

Strength Training | Performance Technique | Confidence

Built for those who want to get stronger, move better, and train with purpose while improving overall physique. This 1:1 coaching option provides structure, guidance, and progression without the high touch of full physique coaching.​​​

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Includes 1 monthly coaching calls per billing cycle. Members must schedule their session in advanced. Sessions do not roll over.

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What to Expect:

  • Structured strength and performance training

  • Focus on proper form, execution, and progressive overload

  • Personalized guidance for training and general nutrition 

  • Check-in forms (weekly / biweekly)

  • Support to build confidence and independence

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What's Included:

  • Structured training program

  • Monthly program updates

  • Personalized nutrition guidance (non-macro based)

  • Meal ideas and structure support

  • Messaging support

  • Weekly Check-in form

  • 1 monthly coaching call per billing cycle

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$150 / Monthly

Auto-renewing. Easy cancellation within the app

3

Independent Grind
Structure | Consistency | Accountability

For those who want a clear plan without full coaching. This program provides structure and direction while allowing you to train independently with minimal guidance.

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This program does not include monthly coaching calls per billing cycle. Members may purchase sessions by purchasing from "ADD ON" section. If sessions are purchased, member must schedule session in advanced.

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What to Expect:

  • Clear, structured programming 

  • independence with light accountability

  • Monthly check-ins to stay on track

  • simple, effective training approach

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What's Included:

  • Personalized training program

  • Monthly updates

  • Monthly check-in form

  • Limited messaging support (with option to add on a session)

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$75 / Month

Auto-renewing. Easy cancellation within the app.

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