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Challenges

Choose your challenge. Commit to the goal. Build momentum with structure, accountability, and a clear path forward.

Weightlifting in Gym

Choose your challenge. Built to create momentum

1

Step & Sweat
21-Day Momentum Challenge
 
Consistency | Daily Movement | Strength

Step & Sweat is a 21-day challenge designed to help you get moving, stay accountable, and build real momentum. This challenge combines a daily step goal with full-body bodyweight and resistant band workouts to help you improve consistency, increase activity, and feel stronger without overcomplicating the process.

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This is for women who need structure, a clear plan, and a starting point that feels doable - while still challenging them to show up and put in the work.

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What to Expect:

  • A 21-day challenge focused on movement, consistency, and accountability

  • Daily step goal to increase overall activity

  • a simple structured format that helps you stay on track

  • A challenge built to create momentum you carry forward

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What's Included:

  • 21-days of structured challenge access

  • Full-body workouts, using bodyweight and resistance bands

  • Daily step goal target

  • Built-in accountability through challenge tracking

  • A clear plan to help you stay consistent and follow through

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$19.99

One time purchase. Purchase is final.

2

The Grit Standard: 42-Day Glute & Discipline Challenge
 
Shape Glutes | Build Habits | Discipline

The Grit Standard is a 42-day challenge built for women who are ready to do more than just stay motivated. It's for women ready to stay committed. This challenge combines glute-focused training, habit building, accountability, and nutrition structure to help you create real progress through consistency and discipline.

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This is not a quick fix. It is a challenge designed to help you build shape, follow through, and prove to yourself what happens when your training has structure and habits match your goals.

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What to Expect:

  • 42 days of structured challenge focused on glute growth, discipline, and consistency

  • Structured training designed to support shape-building and progress

  • Daily standard that enforce accountability and follow through

  • Habit-building support to help you stay locked in

  • A challenge that pushes you to raise your standard, not just rely on motivation

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What's Included:

  • 42 days of structured challenge access

  • Glute-focused training plan

  • Habit and accountability structure

  • Nutrition guidance to support your goal

  • Challenge tracking to help you build momentum and follow through

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$45

One time purchase. Purchase is final.​​

3

Lift to Build
28-Day Gym Challenge


Build Strength | Improve Physique | Move with Intention

Lift to Build is a 28-day gym challenge for women who are ready to train with more purpose. Built around structured strength and physique-focused training, this challenge is designed to help you build muscle, improve shape, and create momentum through consistent work in the gym.

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This challenge is for women who want more than random training structure, a focused goal, and a challenge designed to help you build through strength.

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What to Expect:

  • A 28-day gym-based challenge focused on strength and physique  progress

  • Structured training designed to help you build muscle and improve shape

  • A more intentional approach to training with clear direction and progression

  • A challenge built to push consistency, confidence and momentum in the gym

  • A focused training experience for women ready to lift with purpose

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What's Included:

  • 28 days of structured challenge access

  • Gym-based training plan

  • Strength and physique focused programming

  • Challenge tracking and accountability

  • A clear training structure designed to help you build momentum and progress

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$25

One time purchase. Purchase is final.

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