Grit & Grind Fitness
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Teams
Choose your goal. Join a team built around it. Train with structure and say accountable alongside others working toward the same results.
Choose your path. Built for results - together.
1
Sculpt & Shape
Body Recompositing | Build Muscle | Lose Fat | Create Shape
Built for women who want to change how their body looks and feels- with structure and consistency.
This team focuses on intentional training for glute development, fat loss, and overall physique shaping- while being surrounded by others chasing the same goal.
You're not guessing. You're following a plan- and doing it alongside a team.
Includes 1 monthly group coaching call held on the first Tuesday of each month. Members must reserve their spot in advance. Missed group calls do not roll over and are not replaced with 1:1 coaching.
What to Expect:
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Structured training focused on physique development
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Glute-focused programming and lower body emphasis
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Progressive overload with clear phases
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Glute and lower body emphasis
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Sustainable fat loss approach
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A team environment that keeps you consistent and accountable
What's Included:
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Monthly structured training program
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Program updates and progression built in
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Access to your Sculpt & Shape Team community
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Weekly check-ins and accountability structure
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Monthly group call (first Tuesday of the month- schedule to reserve your spot)
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Coach guidance and support within the team
$55 / Monthly
Auto-renewing. Easy cancellation within the app.
2
Tain With Intent
Strength | Performance | Technique | Confidence
Built for those who want to train with purpose- not just go through the motions.
Train With Intent focuses on improving strength, movement quality, and overall performance while building a strong, capable body. Every workout is structured, progressive, and designed to make you better- not just tired.
You're not just working out. You're training with purpose- alongside a team that expects more.
Includes 1 monthly group coaching call held on the first Tuesday of each month. Members must reserve their spot in advance. Missed group calls do not roll over and are not replaced with 1:1 coaching.
What to Expect:
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Structured strength-based training
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Focus on proper form, control, and execution
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Progressive overload for measurable strength gains
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Balanced programming for full-body development
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A team environment that pushes consistency and effort
What's Included:
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Monthly structured strength program
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Built-in progression and performance tracking
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Strength and movement-focused programming
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Access to your team community
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Weekly check-in structure
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Monthly group call (first Tuesday of the month- schedule to reserve your spot)
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Coach support within the group
$45 / Monthly
Auto-renewing. Easy cancellation within the app.
3
Start Strong
Foundation | Learn | Build | Progress
Designed for those who are ready to start- but want structure, guidance, and a clear path forward.
Start Your Grind Focuses on building confidence in the gym, learning proper movement, and creating consistent habits that actually stick. You don't need to know everything- that's what the structure is for.
You're not figuring it out alone. You're building a foundation with a team that's starting right alongside of you.
Includes 1 monthly group coaching call held on the first Tuesday of each month. Members must reserve their spot in advance. Missed group calls do not roll over and are not replaced with 1:1 coaching.
What to Expect:
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Beginner-friendly structured programming
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Focus on form, control, and movement confidence
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Simple, effective programming that builds consistency
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Gradual progression without being overwhelmed
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Supportive team environment
What's Included:
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Structured monthly training program
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Easy-to-follow workouts with guidance
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Access to your team community
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Weekly check-in structure
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Monthly group call (first Tuesday of the month- schedule to reserve your spot)
-
Coach support within a group
$35 / Monthly
Auto-renewing. Easy cancellation within the app.